Gut health and mental health

What is gut health? What is the microbiome? Why are they important? A layman's summary.

There is a lot of talk around about gut health, the microbiome, microbiota, the second brain, diet for immunity, gut health and immunity  etc.etc.  Because Velvet Cloud is a live fermented product, these topics are obviously of interest to us. This post in an attempt to summarise in layman’s language some of the most recent thinking and developments in the area.

December 30, 2020 — Aisling Flanagan
Gut Health Microbes

What exactly is gut health and why does it matter?

Gut health refers to the balance of microorganisms that live in the digestive tract. Looking after the health of the gut and maintaining the right balance of these microorganisms is vital for physical and mental health, immunity, and more.
September 05, 2020 — Aisling Flanagan