What is gut health? What is the micro...
There is a lot of talk around about gut health, the microbiome, microbiota, the second brain, diet for immunity, gut health and immunity etc.etc. Because Velvet Cloud is a live fermented product, these topics are obviously of interest to us. This post in an attempt to summarise in layman’s language some of the most recent thinking and developments in the area.
Can a dairy free diet include goat’s ...
You meet people who say, I am on a dairy free diet but can take sheep's milk cheese or goats milk cheese. But aren't they dairy products too?
Yes both sheep's milk and goat milk products are also dairy but a different type of dairy
A1 milk has A1 type of protein (casein) and A2 milk has A2 type of protein (casein). This is important because the way the milk is broken down and metabolised in the system is different.
Which mammals produce A1 or A2 or a combination of both depends on the genetics of the particular breed. Humans, sheep, goats and buffalo produce A2 milk, for example. Cattle produce A1 or A2, depending on their genetic makeup. Milk from many of the common breeds of dairy cattle is a mixture of A1 and A2 proteins.