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Which are better probiotics in food or probiotics in supplements?
Probiotics are live bacteria which have frequently been reported to be beneficial in preventing a wide range of diseases as well as playing a major role in treating the existing ailments. Our yogurt contains four live cultures.
Lactobacillus bulgaricus
Lactobacillus acidophilus
Bifidobacterium lactis
Streptococcus thermophiles
But with all that is written about probiotics I wanted to look at which was better the pill/tablet probiotic or taking foods with have naturally probiotics?
Porridge Bread Is The New Banana Bread !
Have you notice on social media, that banana bread recipes and posts about banana bread recipes, seemed to have died down a bit?
