Which are better probiotics in food or probiotics in supplements?

Which are better probiotics in food or probiotics in supplements?

Probiotics are live bacteria which have frequently been reported to be beneficial in preventing a wide range of diseases as well as playing a major role in treating the existing ailments.  Our yogurt contains four live cultures.

Lactobacillus bulgaricus

Lactobacillus acidophilus

Bifidobacterium lactis

Streptococcus thermophiles

But with all that is written about probiotics I wanted to look at which was better the pill/tablet probiotic or taking foods with have naturally probiotics?

May 05, 2021 — Aisling Flanagan
Porridge Bread Is The New Banana Bread !

Porridge Bread Is The New Banana Bread !

Have you notice on social media, that banana bread recipes and posts about banana bread recipes, seemed to have died down a bit?
January 27, 2021 — Aisling Flanagan