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Probiotics are live bacteria which have frequently been reported to be beneficial in preventing a wide range of diseases as well as playing a major role in treating the existing ailments.  Our yogurt contains four live cultures.

Lactobacillus bulgaricus

Lactobacillus acidophilus

Bifidobacterium lactis

Streptococcus thermophiles

But with all that is written about probiotics I wanted to look at which was better the pill/tablet probiotic or taking foods with have naturally probiotics?

There is a lot of talk around about gut health, the microbiome, microbiota, the second brain, diet for immunity, gut health and immunity  etc.etc.  Because Velvet Cloud is a live fermented product, these topics are obviously of interest to us. This post in an attempt to summarise in layman’s language some of the most recent thinking and developments in the area.

During this pandemic we are all supposed to try to increase our consumption of foods like Fruit and Veg and foods containing LIVE cultures such as (yogurts, kombuchas, and kefirs).

Velvet Cloud contains the 4 live cultures

• Streptococcus thermophiles
• Lactobacillus bulgaricus
• Lactobacillus acidophilus
• Bifidobacterium lactis